Services
Avoca Veda is a space for healing, balance, and reconnection—where the ancient wisdom of Ayurveda meets modern life. Rooted in nature and the rhythms of the seasons, we offer personalised support to help you return to your natural state of vitality. Through one-on-one consultations and nurturing therapies, we gently uncover the root cause of symptoms and guide you back to lasting health in body, mind, and spirit.
Whether you're seeking support with digestion, energy, sleep, hormones, skin, fertility, pregnancy, postpartum, or simply craving deep rest, our offerings are tailored to meet you where you are. With Ayurvedic lifestyle guidance and deeply restorative treatments, we help you find more ease, clarity, and joy in your everyday life.
Ayurveda Health Consultations
$225.00 AUD
Intro offer $169.00 AUD (limited availability)
Face-to-face or virtual - 75 - 90 minutes
Step into a journey of deep healing and self-discovery with a deeply personalised one-to-one Ayurveda consultation with a qualified Ayurveda Health Counsellor.
Rooted in the wisdom of nature and thousands of years of tradition, Ayurveda sees you as a whole being—body, mind, and spirit—and offers a path to true balance and lasting wellness.
As an Ayurveda Health Counsellor, I take the time to truly understand your unique body constitution (prakriti), your lifestyle, and the imbalances you may be experiencing (vikriti).
From digestive issues, hormonal imbalances, chronic stress and aniexty, to fatigue or emotional unrest + or any other symptom or chronic disease you may be suffering from, Ayurveda offers time-tested remedies and practices that gently guide the body back to its natural state of harmony.
Through customised nourishing dietary guidance, daily rituals, therapeutic treatments and herbal formulations, I support you in uncovering the root causes of dis-ease, not just the symptoms. This is more than a consultation, it’s a return to your most vibrant, authentic self.
Abhyanga Full-Body
Massage
$149.00 / $179.00 AUD
Availability from August 2025
Full Body Massage - 60 minutes / 90 minutes
Abhyanga is a deeply therapeutic Ayurvedic oil massage that offers more than just physical relaxation—it’s a powerful ritual for restoring balance and vitality. Using warm, herbal-infused oils and intentional, rhythmic strokes, this treatment supports the body’s natural healing processes on every level.
Abhyanga stimulates the lymphatic system, enhances circulation, boosts immunity, and calms the nervous system, making it especially beneficial for stress, fatigue, and chronic tension. It activates vital energy points (marma), promotes flexibility in muscles and joints, supports healthy tissue regeneration, and aids in the healing of injuries.
This massage also improves the skin’s radiance and texture, enhances the body’s natural microbiome, and gently draws toxins from deep tissues back to the digestive tract for proper elimination. On an emotional level, Abhyanga increases oxytocin—the hormone that fosters connection, safety, and inner peace.
Abhyanga is not just a massage—it’s an act of self-love and a return to balance. Whether used for daily self-care or as part of a deeper healing journey, this practice invites a profound sense of wellbeing and inner calm.
Fertility, Pregnancy & Postpartum Consultations
$225.00 AUD
Intro offer $169.00 AUD (limited availability)
Face-to-face or virtual - 75 - 90 minutes
Personalised 1:1 Ayurvedic consultations to support you through the sacred journey of conception, pregnancy, and postpartum.
In Ayurveda, bringing a new soul into the world is seen as a sacred union of the mind, body and spirit. It would be our honour to guide you through the profound journey of preparing, creating, growing, birthing, and nurturing both yourself and your precious angel.
Infertility is on the rise in the modern world. Through the practices of Ayurveda, we gently bring the body back into its natural state of balance, preparing both the mind and body for healthy fertility through time-tested practices in diet, lifestyle, herbal support and energy alignment.
During pregnancy, we guide you to nurture a balanced and harmonious experience, supporting both your health and the radiant growth of your baby through nourishing Ayurvedic food, rest, rituals, and healing practices.
In the postpartum phase, we help restore vitality, build strength, and prevent or recover from depletion using deeply rejuvenating tools—so you can feel held, nourished, and supported.
4 week Digestive (Agni) Reset
COMING SOON
A Journey to Detoxify, Restore & Rejuvenate through Ayurveda
This 3-week journey is designed to awaken and strengthen your agni (digestive fire), eliminate toxins (ama), and nourish your body, mind, and spirit. Using holistic practices, personalised diet, movement, breath, and self-care rituals, this program supports deep healing, connection, and balance.
Through deeply nourishing foods, aligned daily rhythms, and supportive lifestyle rituals, you’ll create the conditions for healing, clarity, and sustained vitality.
Over the three weeks, you’ll:
🌿 Awaken and balance agni through simple, grounding Ayurvedic meals
🌿 Cleanse the digestive system with a kitchari mono-diet and detoxifying herbs
🌿 Learn to eat in harmony with your unique constitution (prakruti)
🌿 Cultivate healing through self-care rituals like abhyanga, journaling, and rest
🌿 Calm the nervous system with yoga, meditation, and pranayama to soothe the doshas
🌿 Rebuild and integrate sustainable practices to carry you forward beyond the reset
This is more than a cleanse—it’s an invitation to come back to your body’s natural intelligence. To slow down. To listen. And to restore your inner flame—your agni—so that digestion, energy, and emotional resilience flow freely again.
What’s Included
✔ Weekly food & lifestyle guides
✔ Seasonal Ayurvedic recipes
✔ Dosha-specific eating tools
✔ Yoga, meditation & breathwork practices
✔ Wellness journal prompts & integration support
Let this be a return to wholeness. A reset of not just digestion—but how you nourish your life.
Ayurveda Mini Retreat Weekend
Reconnect. Rebalance. Renew.
Mini Weekend Retreat (Saturday - Sunday)
Escape to the serene beauty of Avova Beach and immerse yourself in a nourishing Ayurvedic experience designed to bring harmony to body, mind, and spirit. Whether you're seeking rest, healing, or a meaningful gift for someone you love, this carefully curated stay offers the perfect blend of nature, comfort, and ancient wisdom.
Your stay includes:
1 night in a peaceful self-contained unit, complete with a private bedroom, 1 Queen bed, bathroom, and kitchen (max 2 people)
A delicious Ayurvedic breakfast and dinner, lovingly prepared to support your unique dosha and digestion (max 2 people)
1 personalised Ayurvedic consultation, offering insight into your current state of balance and practical guidance for ongoing wellness (additional consultations can be added)
1 deeply rejuvenating full-body Ayurvedic massage (Abhyanga) to calm the nervous system and release tension (additional massages can be added)
Pets welcome
This experience is an invitation to slow down, reconnect with yourself, and embrace the healing rhythms of Ayurveda in a tranquil coastal setting.
A beautiful and thoughtful gift for a loved one — or for yourself.
For bookings and more information, please contact us directly via email.
Hormonal Balance / Menopause Consultations
$225.00 AUD
Intro offer $169.00 AUD (limited availability)
Face-to-face or virtual - 75 - 90 minutes
Compassionate, personalised Ayurvedic support for hormonal imbalances and life transitions such as peri-menopause and menopause. Ayurveda teaches that moving through our monthly cycles — and eventually into menopause — should be a seamless, pain-free, and even empowering process when the body is in balance.
If you’re experiencing irregular menstruation cycles, PMS, PCOS, endometriosis, low libido, poor quality egg or sperm count, or erectile dysfunction, Ayurveda offers a holistic path to healing by addressing the root cause — not just the symptoms. Through balancing the doshas, restoring digestive fire (agni), and supporting the reproductive system with tailored diet, lifestyle, herbal and energy practices, we gently bring your system back into alignment.
For women moving into peri-menopause and menopause, this is known in Ayurveda as the Vata time of life — a sacred transition that, when supported properly, can unfold with ease, grace, and joy. When Vata is balanced, digestion is strong, and emotional wellbeing is supported, this phase can be smooth, even enlightening.
Using the tools of Ayurveda, we help you navigate this powerful rite of passage by calming the nervous system, nourishing the body, and bringing harmony to both hormones and emotions — so you can feel grounded, radiant, and fully supported through every stage.
Contact us
Interested in more information? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!